Prakritik - Wellness and healing storeCraniosacral therapy (CST) is a gentle, hands-on complementary therapy in which a practitioner places their hands lightly on the head, neck, back, or other parts of the body. It is based on the idea that gentle touch may help promote relaxation and ease discomfort.
How does it work?
Practitioners believe that gentle touch can influence the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. However, the proposed mechanisms and claims about manipulating this system have not been established by strong scientific evidence.
A typical session may involve:
- Lying comfortably on a treatment table, fully clothed.
- The therapist using light touch around the head, neck, spine, or feet.
- A session lasting approximately 30–60 minutes.
- Feeling relaxed or sleepy during or after the session.
What is it used for?
People commonly seek CST for:
- Stress and relaxation.
- Headaches and migraines.
- Neck and back discomfort.
- Sleep difficulties.
- General well-being.
Is it safe?
CST generally uses very light pressure, but safety depends on the person's health and the practitioner's training. Consult a qualified healthcare professional before trying it if you have a neurological condition, a recent head or spinal injury, or another significant medical problem. Avoid practitioners who promise to cure serious diseases.
Please tell us about any medical conditions when you request your slot.